Winter can be a tough time for older people. They may be more vulnerable to respiratory viruses, as well as the coronavirus. It’s vital that people are aware of practical steps that they can take to look after themselves.

This winter, it’s more important than ever for older people to help protect themselves against the flu.  AGE UK do a fantastic job providing help and support for older people and I would like to put on record my thanks for all they do.

They have created a useful resource for older people on flu prevention.

Read the full guide at https://www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/flu-prevention/

They have also created an informative guide with useful tips for older people on how they can keep healthy in winter.

Read the full guide at https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/stay-healthy-in-winter/