As a result of lockdown restrictions, many older people may be feeling less active and confident. They may find that their fitness levels have decreased, or that they are struggling to motivate themselves. For many people this is reversable.

Tynemouth MP Alan Campbell has welcomed an informative guide produced by Age UK to help older people get back on their feet after lockdown. This includes advice on:

• Deconditioning
• Finding motivation to get more active
• Staying active at home
• Changing health during lockdown
• Reducing risk of falling
• Staying active with long COVID

To find our more visit

https://www.ageuk.org.uk/information-advice/coronavirus/coronavirus-guidance/getting-back-on-your-feet-after-lockdown/